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Outdoor Fitness History and Benefits


A Story As Old As Time

GameTime began offering outdoor fitness equipment in the 1960s and helped pioneer the modern outdoor fitness park movement in the 1980s. We continue to innovate and expand research, products, and training to help communities provide useful and fun ways for adults to achieve better health and wellness.

Early outdoor fitness trainer developed by GameTime (circa 1960)

Portable outdoor fitness equipment designed by GameTime for use outdoors or indoors (circa 1965)

But outdoor fitness is not a new phenomenon. Throughout human history, people walked from place to place, lifted heavy things, and moved their bodies in natural, functional ways as they adapted to their surroundings and circumstances. As society turned to modern technologies and reduced the need for physically-demanding labor, the amount of regular physical activity declined.

The Start of a Movement

Georges Hebert–a French naval officer and physical educator–sought to change that in the early 20th century. He looked to the past, specifically competitive activities, to create a natural method of exercise outdoors. Often seen as the father of the modern parkour movement, Hebert instructed individuals to walk, run, jump, throw, lift, defend, and swim in outdoor terrains that covered up to a mile. Many of his methods are still used today among outdoor fitness enthusiasts, and provide a basis for modern research and best practices for outdoor exercise.

Community-Led Fitness

In the 1960s, communities began to create walking and jogging paths in parks and green spaces. Swiss architect Erwin Weckerman designed the first modern fitness trail. Inspired by the work of Georges Hebert, it included stations along a path where people would stop to engage in various exercises. By the 1970s, much of North America was aware of the need for regular physical activity. Hiking, jogging, swimming, other forms of outdoor recreation saw a marked increase in popularity and frequency. In 1980, Parcourse leveraged the many outdoor fitness movements of the past to create an improved model of Weckerman’s fitness trail. It installed permanent fitness equipment along a jogging trail, and each piece of equipment included usage instructions for different levels of fitness: starting, sporting, and championship.

FitKid, developed in the 1990s by GameTime, brought outdoor fitness for children into the mainstream

GameTime brought the Parcourse system to North America and began its work to advance outdoor fitness opportunities. In the 1990s, GameTime introduced FitKid, a fitness system for children ages 5 to 12. Over the past two decades, we designed multiple fitness systems and products, including GTfit, THRIVE, and Challenge Course. We continually seek to create products and services to meet the unique needs of people of all generations, abilities, and fitness levels.

The Benefits of Taking Exercise Outdoors

Today, the need for outdoor fitness is well-established, and a study from Leisure-Net solutions found a majority of adults prefer to exercise outdoors instead of an indoor facility. Other studies continually show people who take their workout outdoors enjoy the activity more and intend to engage more frequently.

Modern-day outdoor fitness equipment, like THRIVE, is designed to help adults perform a full-body workout in a compact space

One of the most common outdoor fitness activities is walking. Outdoor walkers report better moods and intent to maintain a regular walking schedule than those who walk indoors. And one study found people who walk outdoors usually walk at a faster pace, but report the perceived level of effort was lower. Being outdoors is an enjoyable experience that makes exercise more enjoyable.

Here are some of the many evidence-based health benefits of outdoor exercise:

  • Improved mental well-being and physiological health
  • Disease prevention
  • Improved adherence to regular exercise
  • A feeling of revitalization and positive enjoyment
  • A decrease in tension, confusion, anger, and depression
  • Increased energy
  • Greater levels of satisfaction
  • A higher level of physical activity among older adults
  • Access to green environments

If you are ready to bring the benefits of outdoor fitness to your community, contact the GameTime fitness expert in your community. They can help you identify a great location in your community, select the right equipment, and provide programming to help users maximize their workout experience.